In today’s post, I’m sharing some simple yet powerful strategies to help you calm down when feeling stressed — these strategies are tested and proven to work for all busy women but especially attorneys.
Can Thoughts Physically Hurt You?
This month’s focus is on the brain and its remarkable capacity to foster new habits and influence our bodies. With a podcast exploring brain habits and neuroplasticity, our newsletter this month is adding another layer and exploring the impact our thinking habits have on our wellbeing and the results aren’t …
How to Leave Law and Pivot
It’s amazing to me how often I encounter women who are chomping at the bit to leave the practice of law for good. Many of these women already have side gigs that they have started and others have secret hopes and plans stuffed away in the closet waiting for a …
To Partnership or Not?
As women and as attorneys we are really good at following instructions. We received a guidebook on how to become a successful attorney and we executed all of the steps. The LSAT, law school, the bar exam, the clerkships, the summer associate programs, the first big job. The next ingredient in this perceived recipe for success is a big one: to make partner or not to make partner?
Is It Me or the Job?
One of the most common recurring themes I encounter when working with new clients is the question: is it me or is it the job? Today I want to explore a simple exploration you can undertake to get to the bottom of this critical and terrifying question.
Sometimes You Have to Leave
When is time to change course and abandon ship? How do you know if you should stay and work it out or just wipe the slate clean and start again?
Changing Jobs
What I have found in my own experience and those of my clients is that whatever failing we are trying to get away from typically has something to teach us and will follow us wherever we go until we get to the bottom of it.
Avoiding Burnout
When you realize that you are giving more than you want to and your historical pattern of pushing harder and harder no longer serves you, it is a calling to re-evaluate your motivations and reconsider how you want to show up during this next season of your life.
Harassed by Father Time?
I don’t believe I’ve ever had a session or worked with a client that was not seemingly persecuted by Father Time. Many of us believe that we don’t have enough time, that we’re running out of time, or that there is simply too much to do. How much of this is fixable? In a recent session I had with a friend, I was surprised at the answer to that question.
Finding Balance
Nearly every client I work with has a hard time disconnecting from work. Why is disconnection so hard?
