Avoiding Burnout

When you realize that you are giving more than you want to and your historical pattern of pushing harder and harder no longer serves you, it is a calling to re-evaluate your motivations and reconsider how you want to show up during this next season of your life.

Harassed by Father Time?

I don’t believe I’ve ever had a session or worked with a client that was not seemingly persecuted by Father Time. Many of us believe that we don’t have enough time, that we’re running out of time, or that there is simply too much to do. How much of this is fixable? In a recent session I had with a friend, I was surprised at the answer to that question.

Finding Balance

Nearly every client I work with has a hard time disconnecting from work. Why is disconnection so hard?

Boundaries

Most of the attorneys that I work with do not believe that it is possible for them to create happiness within their current environment. They come to me unhappy and overworked. They believe that the only way things are going to get better is if the firm finally changes. Or if they leave. Part of the work that I do with my clients is helping them to start setting boundaries and flexing their “no” muscle. Today we explore why this so hard and why we MUST change.

Don’t Throw in the Towel

During our lives, many of get to a place where we just want to burn it all down and start over. We want out. We retreat. We want to start over and have it be better the next time around. We don’t want to do it any more. We just want to start again. Does starting over make sense for you?

When Your Boss is a . . .

As many of my clients and myself have concluded: just because we are attorneys does not mean that we are good bosses, leaders, managers, or mentors. So what do you do when you find yourself working with a boss (or any human for that matter) who is less of a leader and mostly just a jerk?

Quick Fixes

We all want to be able to “fix” the problems that we see in our lives. Once we understand what is causing chaos and suffering, of course we want to fix it. It’s only natural to want to resolve it as soon as possible. What we overlook in this worldview is that when it comes to ourselves there is no such thing as a quick fix. Not only does it take time and effort to transform your relationship with yourself and reconfigure your automatic thinking, the desire for a quick fix ignores the real work that must be done.

Trouble Being Still?

Many attorneys come to me for coaching support because they don’t know what to do next. They are overwhelmed with the possibilities for their life and they want to know how to figure out where to focus their energies now that they have come so far. In those crossroad moments, there is one very important question to ask yourself.