A Guide to Figuring Out What You Really Want This month we are talking about life alignment and specifically evaluating whether or not our lives and our careers reflect our deepest intentions and align with the people that we want to be at our core. But how do you know …

This month’s focus is on the brain and its remarkable capacity to foster new habits and influence our bodies. With a podcast exploring brain habits and neuroplasticity, our newsletter this month is adding another layer and exploring the impact our thinking habits have on our wellbeing and the results aren’t …

At some point in life, we all experience moments of failure and frustration. Whether it’s not meeting our own expectations, facing setbacks, or feeling stuck in a rut, these emotions can weigh heavily on us and sap away our motivation. However, it’s crucial to remember that setbacks are a natural part of the journey toward success. The key lies in how we navigate these challenging moments and find the motivation to keep moving forward. Today, I want to explore some strategies to reignite your motivation when you’re feeling like a failure and frustrated.