Life & Career Coaching for Lawyers

The Lawyer Life Channel

Send me a note! (https://www.buzzsprout.com/twilio/text_messages/2177175/open_sms) In this short and powerful episode, take just six minutes to step out of the whirlwind of your legal life and reconnect with yourself. Designed specifically for lawyers, this guided meditation will help you pause, breathe, and return to your day with greater clarity and calm.  Whether you’re between meetings, closing out a long day, or need a moment to reset, this practice is your invitation to slow down — without guilt.  Because you can’t pour from an empty cup.  And you don’t have to wait for vacation to find stillness.  Hit play, close your eyes, and take a moment for you.  Free coaching consult/coffee and more!: https://autumnnoble.as.me (https://autumnnoble.as.me/freeconsult) WHERE YOU CAN FIND ME: • Autumn@theLawyerLifeCollective.com • Website: TheLawyerLifeCollective.com • Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com • LinkedIn: https://www.linkedin.com/in/AutumnNoble • YouTube: https://www.youtube.com/@thelawyerlifecollective • Instagram: @thelawyerlifecollective • Facebook: https://www.facebook.com/thelawyerlifecollective • TikTok: https://www.tiktok.com/@thelawyerlifecollective • Book: The Lawyer Life Survival Guide (https://a.co/d/05Z4XBl7) : https://a.co/d/05Z4XBl7 SHOP THE LAWYER LIFE COLLECTION (about:invalid#zCSafez) on Etsy ADDITIONAL RESOURCES: • Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/
Slowing Down and Allowing Room for Self-Care – Guided Meditation (6 minutes)
Feeling overwhelmed by deadlines, clients, and constant pressure? This short, 6-minute guided meditation is designed just for lawyers—to help you pause, breathe, and reconnect with yourself in the middle of a busy day. Whether you're at your desk, on a break, or winding down after work, this is your moment to slow down and make space for self-care. ✅ No experience needed ✅ Perfect for busy legal professionals ✅ Helps reduce stress, anxiety & burnout 💼 You don’t need an hour. You just need a few intentional minutes. Take them here—with me. 👉 Subscribe for more meditations, mindset tools, and wellness tips designed specifically for lawyers. Slowing Down and Allowing Room for Self-Care – Guided Meditation (6 minutes) - From the Lawyer Life Podcast with Autumn Noble. Listen to the full podcast episode by following the link in my bio 🎙️👋 Life coaching for lawyers. Sign up for a free consult. Link in bio 🖐️ Life and career coaching for lawyers. Check out the Lawyer Life Podcast🎙️, (lady) Lawyer Collective seminar series 👯‍♀️, subscribe to the newsletter 🙏, or grab a free coaching consult 👍. Links in bio 🖐️ #GuidedMeditation #LawyerLife #SelfCareForLawyers #Mindfulness #BurnoutRecovery #LegalWellness #MeditationForBeginners #6MinuteMeditation
6-Minute Guided Meditation | Make Space for Self-Care & Slow Down #guidedmeditation #lawyerlife
Send me a note! (https://www.buzzsprout.com/twilio/text_messages/2177175/open_sms)  In this eye-opening episode, host Autumn Noble dives deep into the subtle signs of burnout—long before it explodes into full-blown overwhelm. As a practicing attorney and coach, Autumn shares the quiet truths she sees every day: that most lawyers and high achievers wait until they’re completely depleted before seeking help.  Burnout doesn’t happen overnight. It creeps in slowly—through missed meals, lost sleep, and constantly saying “yes” when your body is screaming “no.” This episode unpacks the four hidden categories of burnout symptoms and explores how our legal culture’s obsession with giving can knock us out of alignment with universal law.  Whether you’re an attorney, parent, or leader, this conversation will help you:  • Spot the warning signs of burnout before it spirals. • Understand why “just pushing through” always backfires. • Learn how burnout stems from energetic and emotional imbalance—not just overwork. • Shift back into flow with simple but powerful course-correction tools. Key Topics Covered: • 🔥 What burnout actually looks like in its early stages • 🧠 Four categories of burnout symptoms and how they show up • 💫 The law of giving and receiving and how imbalance leads to depletion • ❓ Self-reflection questions to assess your energy, time boundaries, and value • 🛠️ Practical tools: “Enough is Enough” list, mindful check-ins, and boundary resets Free coaching consult/coffee and more!: https://autumnnoble.as.me (https://autumnnoble.as.me/freeconsult) WHERE YOU CAN FIND ME: • Autumn@theLawyerLifeCollective.com • Website: TheLawyerLifeCollective.com • Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com • LinkedIn: https://www.linkedin.com/in/AutumnNoble • YouTube: https://www.youtube.com/@thelawyerlifecollective • Instagram: @thelawyerlifecollective • Facebook: https://www.facebook.com/thelawyerlifecollective • TikTok: https://www.tiktok.com/@thelawyerlifecollective • Book: The Lawyer Life Survival Guide (https://a.co/d/05Z4XBl7) : https://a.co/d/05Z4XBl7 SHOP THE LAWYER LIFE COLLECTION (about:invalid#zCSafez) on Etsy ADDITIONAL RESOURCES: • Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/
What Burnout Looks Like Before It Blows Up
What Burnout Looks Like Before It Blows Up - From the Lawyer Life Podcast with Autumn Noble. In this eye-opening episode, host Autumn Noble dives deep into the subtle signs of burnout—long before it explodes into full-blown overwhelm. As a practicing attorney and coach, Autumn shares the quiet truths she sees every day: that most lawyers and high achievers wait until they’re completely depleted before seeking help. Burnout doesn’t happen overnight. It creeps in slowly—through missed meals, lost sleep, and constantly saying “yes” when your body is screaming “no.” This episode unpacks the four hidden categories of burnout symptoms and explores how our legal culture’s obsession with giving can knock us out of alignment with universal law. Whether you’re an attorney, parent, or leader, this conversation will help you: • Spot the warning signs of burnout before it spirals. • Understand why “just pushing through” always backfires. • Learn how burnout stems from energetic and emotional imbalance—not just overwork. • Shift back into flow with simple but powerful course-correction tools. Listen to the full podcast episode by following the link in my bio 🎙️👋 Life coaching for lawyers. Sign up for a free consult. Link in bio 🖐️ Life and career coaching for lawyers. Check out the Lawyer Life Podcast🎙️, (lady) Lawyer Collective seminar series 👯‍♀️, subscribe to the newsletter 🙏, or grab a free coaching consult 👍. Links in bio 🖐️ AutumnNoble.com TheLawyerLifeCollective.com
How to Spot and Fix Burnout Before it Blows Up #burnout #lawyerlife #podcastforwomen
Send me a note! (https://www.buzzsprout.com/twilio/text_messages/2177175/open_sms)  In this Listener Q&A episode, we’re unpacking two common but sneaky mindset traps that show up in lawyer life: confirmation bias and self-sabotage. A listener asks, “How do I know when I’m making a smart decision versus just sabotaging myself?”—and it opens the door to a rich conversation about how fear, doubt, and our high-achieving brains can shape our choices more than we realize. We explore how the lawyer brain is wired for overthinking and risk aversion, how perfectionism can become a cage, and how seemingly small habits like procrastination or "playing it safe" might actually be holding you back. You'll also learn a simple 3-question tool that helps you spot whether fear or values are driving your decision-making. Plus, I share real coaching examples from women lawyers who broke through old stories and found more alignment, confidence, and momentum in their careers. In this episode, you’ll learn: • What confirmation bias looks like in legal careers • How self-sabotage often disguises itself as “being responsible” • 3 questions to uncover what’s really behind your choices • Real-world examples from my coaching practice • How to shift your inner narrative and start collecting new evidence ✨ If this episode resonates with you, send it to a fellow lawyer or leave a review—it helps more folks find us and feel supported. 📩 Got a question for a future episode? Email me or DM me on LinkedIn. Free coaching consult/coffee and more!: https://autumnnoble.as.me (https://autumnnoble.as.me/freeconsult) WHERE YOU CAN FIND ME: • Autumn@theLawyerLifeCollective.com • Website: TheLawyerLifeCollective.com • Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com • LinkedIn: https://www.linkedin.com/in/AutumnNoble • YouTube: https://www.youtube.com/@thelawyerlifecollective • Instagram: @thelawyerlifecollective • Facebook: https://www.facebook.com/thelawyerlifecollective • TikTok: https://www.tiktok.com/@thelawyerlifecollective • Book: The Lawyer Life Survival Guide (https://a.co/d/05Z4XBl7) : https://a.co/d/05Z4XBl7 SHOP THE LAWYER LIFE COLLECTION (about:invalid#zCSafez) on Etsy ADDITIONAL RESOURCES: • Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/
Q/A: Am I Getting in My Own Way? Confirmation Bias and Self-Sabotage
🎙️ The Lawyer Life Podcast Episode Title: Am I Getting in My Own Way? Confirmation Bias, Self-Sabotage & the Your Brain Episode Summary: In this Listener Q&A episode, we’re unpacking two common but sneaky mindset traps that show up in lawyer life: confirmation bias and self-sabotage. A listener asks, “How do I know when I’m making a smart decision versus just sabotaging myself?”—and it opens the door to a rich conversation about how fear, doubt, and our high-achieving brains can shape our choices more than we realize. We explore how our brain is wired for overthinking and risk aversion, how perfectionism can become a cage, and how seemingly small habits like procrastination or "playing it safe" might actually be holding you back. You'll also learn a simple 3-question tool that helps you spot whether fear or values are driving your decision-making. Plus, I share real coaching examples from women lawyers who broke through old stories and found more alignment, confidence, and momentum in their careers. In this episode, you’ll learn: What confirmation bias looks like in careers How self-sabotage often disguises itself as “being responsible” 3 questions to uncover what’s really behind your choices Real-world examples from my coaching practice How to shift your inner narrative and start collecting new evidence ✨ If this episode resonates with you, send it to a fellow lawyer or leave a review—it helps more folks find us and feel supported. 📩 Got a question for a future episode? Email me at Autumn@theLawyerlifeCollective.com or DM me on LinkedIn. Life and career coaching for lawyers. Check out the Lawyer Life Podcast🎙️, (lady) Lawyer Collective seminar series 👯‍♀️, subscribe to the newsletter 🙏, or grab a free coaching consult 👍. Links in bio 🖐️ #insecurities #careeradvice #careercoach #careercoachingforwomen
Are you sabotaging your career? #lawyerlife #mindfullnesspractice #confirmationbias
Send me a note! (https://www.buzzsprout.com/twilio/text_messages/2177175/open_sms) In this calming 10-minute guided meditation, you’ll be gently led into a state of clarity and openness by grounding in the breath and exploring the subtle patterns of the mind. This practice invites you to observe your thoughts with curiosity rather than judgment, allowing beliefs and assumptions to soften and float away like leaves on a stream.  Through visualizations and reflective prompts, you'll rise above rigid thinking and make space for new perspectives — asking not, “How am I right?” but “What else might be true?” With a focus on releasing confirmation bias and mental rigidity, this meditation cultivates intuitive insight and helps you reconnect with the quiet wisdom of your heart.  Whether you're feeling mentally cluttered or navigating a situation where you need fresh perspective, this episode offers a grounding and expansive pause in your day. Tune in to return to stillness, release certainty, and reawaken your inner clarity.  Free coaching consult/coffee and more!: https://autumnnoble.as.me (https://autumnnoble.as.me/freeconsult) WHERE YOU CAN FIND ME: • Autumn@theLawyerLifeCollective.com • Website: TheLawyerLifeCollective.com • Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com • LinkedIn: https://www.linkedin.com/in/AutumnNoble • YouTube: https://www.youtube.com/@thelawyerlifecollective • Instagram: @thelawyerlifecollective • Facebook: https://www.facebook.com/thelawyerlifecollective • TikTok: https://www.tiktok.com/@thelawyerlifecollective • Book: The Lawyer Life Survival Guide (https://a.co/d/05Z4XBl7) : https://a.co/d/05Z4XBl7 SHOP THE LAWYER LIFE COLLECTION (about:invalid#zCSafez) on Etsy ADDITIONAL RESOURCES: • Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/
10-Minute Guided Meditation for Gaining Clarity
In this calming 10-minute guided meditation, you’ll be gently led into a state of clarity and openness by grounding in the breath and exploring the subtle patterns of the mind. This practice invites you to observe your thoughts with curiosity rather than judgment, allowing beliefs and assumptions to soften and float away like leaves on a stream. Through visualizations and reflective prompts, you'll rise above rigid thinking and make space for new perspectives — asking not, “How am I right?” but “What else might be true?” With a focus on releasing confirmation bias and mental rigidity, this meditation cultivates intuitive insight and helps you reconnect with the quiet wisdom of your heart. Whether you're feeling mentally cluttered or navigating a situation where you need fresh perspective, this episode offers a grounding and expansive pause in your day. Tune in to return to stillness, release certainty, and reawaken your inner clarity. From The Lawyer Life Podcast. Listen to the full podcast episode by following the link in my bio 🎙️👋 Life coaching for lawyers. Sign up for a free consult. Link in bio 🖐️ Life and career coaching for lawyers. Check out the Lawyer Life Podcast🎙️, (lady) Lawyer Collective seminar series 👯‍♀️, subscribe to the newsletter 🙏, or grab a free coaching consult 👍. Links in bio 🖐️ #meditationpractice #10minutemeditationanxiety #healingjourney #mindfulnesspodcast #podcastforwomen #lawyerlife
10 Minute Guided Meditation for Gaining Clarity & Releasing Confirmation Bias #guidedmeditation
Overcoming Self-Sabotage & Confirmation Bias | The Lawyer Life Podcast Ever feel like you're standing in your own way? Maybe you're caught in patterns that keep you stuck, or you only see the evidence that reinforces your doubts. That’s self-sabotage and confirmation bias in action—and they could be holding you back more than you realize. In this episode, we break down: ✅ How self-sabotage impacts your legal career and personal growth ✅ The hidden ways confirmation bias keeps you from seeing new opportunities ✅ Practical strategies to rewire your mindset and break free from limiting beliefs If you're ready to challenge the stories that no longer serve you and step into your full potential, this episode is a must-watch! 🔔 Subscribe for more insights on building a thriving legal career 👍 Like & Comment: Have you ever struggled with self-sabotage? Let’s talk about it! 🎧 Listen to the full episode here: https://thelawyerlifepodcast.buzzsprout.com/ #LawyerLife #SelfSabotage #MindsetShift #LegalSuccess #ConfirmationBias #LawyerMindset #PersonalGrowth
How to Fix Your Brain #lifecoach #lawyerlife #podcastforwomen
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