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The Lawyer Life Collective

The Lawyer Life Collective

Life & Career Coaching for Lawyers

  • Contact Me
  • Publications and Books
  • Schedule A Call
The Lawyer Life Collective

The Lawyer Life Collective

Life & Career Coaching for Lawyers

  • Contact Me
  • Publications and Books
  • Schedule A Call
  • Home
  • Private Life & Career Coaching
  • How to Lawyer (for real) Email Series
  • Downloads and Freebies
  • Speaking Engagements
  • Law Firms and Leaders
  • Publications and Books
  • Newsletter Sign-Up
  • The Lawyer Life Podcast
  • Schedule a Call
  • Blog
  • The Lawyer Life Channel
  • Resources
  • Contact Me
  • About Me
Autumn@theLawyerLifeCollective.com
HomeThe Lawyer Life Channel

The Lawyer Life Channel

Today I introduce my latest project I share my personal journey—through abusive relationships, toxic workplaces, and the turning points that led me to create Lady(ish): A Life Collective and a new podcast: Lady(ish): Where Wellness Gets Unfiltered.

You’ll hear how meditation, yoga, Reiki, tarot, and fitness helped me heal, rebuild, and ultimately redefine success on my own terms. My hope is that in my story, you’ll find courage for your own path of healing and transformation.

✨ Connect with Lady(ish) → AutumnNoble.com

#WellnessPodcast #WomenEmpowerment #HealingJourney #ReikiHealing #YogaLife #Mindfulness #FitnessForLife #TarotWisdom #HolisticHealing #Ladyish
Why I Left My High Paying Job
Send me a note!  (https://www.buzzsprout.com/twilio/text_messages/2177175/open_sms) 


In this listener Q&A episode, we explore a deceptively simple but deeply resonant question: Why does rest feel so uncomfortable? If you’ve ever felt guilty for slowing down or worried you were “losing your edge” by doing less, this episode is for you. We unpack the hidden narratives that make rest feel unsafe, offer mindset shifts to reframe your discomfort, and share four tangible coaching tools to help you reclaim rest—not as a reward, but as a right. 
 
Free coaching consult/coffee and more!: https://autumnnoble.as.me (https://autumnnoble.as.me/freeconsult) 
 
 WHERE YOU CAN FIND ME: 
      
  •  Autumn@theLawyerLifeCollective.com
      
  •  Website: TheLawyerLifeCollective.com
      
  •  Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
      
  •   LinkedIn: https://www.linkedin.com/in/AutumnNoble 
      
  •   YouTube: https://www.youtube.com/@thelawyerlifecollective 
      
  •  Instagram: @thelawyerlifecollective
      
  •   Facebook: https://www.facebook.com/thelawyerlifecollective 
      
  •   TikTok: https://www.tiktok.com/@thelawyerlifecollective 
      
  •   Book: The Lawyer Life Survival Guide (https://a.co/d/05Z4XBl7) : https://a.co/d/05Z4XBl7 
      
  •   Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/ 
       
  
THE LAWYER LIFE COLLECTION (https://www.etsy.com/shop/lawyerLifeCollective/)  on Etsy
Q/A How to Unlearn the Guilt of Doing Nothing
In this listener Q&A episode, we explore a deceptively simple but deeply resonant question: Why does rest feel so uncomfortable? If you’ve ever felt guilty for slowing down or worried you were “losing your edge” by doing less, this episode is for you. We unpack the hidden narratives that make rest feel unsafe, offer mindset shifts to reframe your discomfort, and share four tangible coaching tools to help you reclaim rest—not as a reward, but as a right.

The Lawyer Life Podcast -- Q/A How to Unlearn the Guilt of Doing Nothing

Life and career coaching for women and lawyers. Check out the Lawyer Life Podcast🎙️,  subscribe to the newsletter 🙏, or grab a free coaching consult 👍. Links in bio 🖐️

WHERE YOU CAN FIND ME:
Autumn@theLawyerLifeCollective.com
Website: TheLawyerLifeCollective.com
Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
LinkedIn: https://www.linkedin.com/in/AutumnNoble
YouTube: https://www.youtube.com/@thelawyerlifecollective
Instagram: @thelawyerlifecollective
Facebook: https://www.facebook.com/thelawyerlifecollective
TikTok: https://www.tiktok.com/@thelawyerlifecollective
Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/
How to Unlearn the Guilt of Doing Nothing
Send me a note!  (https://www.buzzsprout.com/twilio/text_messages/2177175/open_sms) 


In this gentle and grounding episode, you’re invited to pause, soften, and reconnect with your inner stillness. Through mindful breathing, body awareness, and compassionate self-talk, this guided meditation creates space to explore the guilt that often arises when we choose rest over productivity. You’ll be encouraged to notice where guilt shows up in your body, reflect on the stories your mind tells you about rest, and release the pressure to prove your worth through doing. 


With affirmations like “Rest is not a reward—it is a right” and “You are already full,” this practice offers a healing reminder: your value is not measured by your output. Whether you're lying down or sitting in stillness, let this episode be a permission slip to rest, guilt-free. 


Perfect for burnout recovery, stress relief, or simply creating a moment of peace in a busy day. 
 
Free coaching consult/coffee and more!: https://autumnnoble.as.me (https://autumnnoble.as.me/freeconsult) 
 
 WHERE YOU CAN FIND ME: 
      
  •  Autumn@theLawyerLifeCollective.com
      
  •  Website: TheLawyerLifeCollective.com
      
  •  Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
      
  •   LinkedIn: https://www.linkedin.com/in/AutumnNoble 
      
  •   YouTube: https://www.youtube.com/@thelawyerlifecollective 
      
  •  Instagram: @thelawyerlifecollective
      
  •   Facebook: https://www.facebook.com/thelawyerlifecollective 
      
  •   TikTok: https://www.tiktok.com/@thelawyerlifecollective 
      
  •   Book: The Lawyer Life Survival Guide (https://a.co/d/05Z4XBl7) : https://a.co/d/05Z4XBl7 
      
  •   Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/ 
       
  
THE LAWYER LIFE COLLECTION (https://www.etsy.com/shop/lawyerLifeCollective/)  on Etsy
Releasing Guilt Around Rest — Guided Meditation (5 Minutes)
In this gentle and grounding episode, you’re invited to pause, soften, and reconnect with your inner stillness. Through mindful breathing, body awareness, and compassionate self-talk, this guided meditation creates space to explore the guilt that often arises when we choose rest over productivity. You’ll be encouraged to notice where guilt shows up in your body, reflect on the stories your mind tells you about rest, and release the pressure to prove your worth through doing.

With affirmations like “Rest is not a reward—it is a right” and “You are already full,” this practice offers a healing reminder: your value is not measured by your output. Whether you're lying down or sitting in stillness, let this episode be a permission slip to rest, guilt-free.

Perfect for burnout recovery, stress relief, or simply creating a moment of peace in a busy day.

Releasing Guilt Around Rest -- Guided Meditation (5 Minutes) - From the Lawyer Life Podcast with Autumn Noble.

Life and career coaching for women and lawyers. Sign up for a free consult. AutumnNoble.com or the LawyerLifeCollective.com🖐️

#guidedmeditation #mindfulnessmeditation #takeabreak #lawyerlife #meditationsession
Releasing Guilt Around Rest — Guided Meditation (5 Minutes)
Send me a note!  (https://www.buzzsprout.com/twilio/text_messages/2177175/open_sms) 


In this short but meaningful episode, I’m sharing two special invitations to support both your professional growth and personal well-being.


🌟 First, if you're a lawyer looking to build your brand and attract aligned clients—without the burnout—I’ve got a 2-part live seminar coming up just for you: Build Your Brand + Find Your Clients happening August 1 & 2. I’ll walk you through how to talk about your work with confidence, connect with your audience, and grow your practice in a way that feels authentic.


🌑 And second, if your soul is calling for a little stillness, I’m offering two Lunar Moon Sound Healing Sessions—a virtual one on July 24 and an in-person gathering at Salt and Spa on August 6. These sessions are all about rest, intention-setting, and energetic reset.


Whether you’re ready to grow your business or ground your energy—or both—I’d love to hold space for you.


Make it Yours: Build Your Brand + Find Your Clients: (https://thelawyerlifecollective.com/make-it-yours-build-a-brand-attract-clients-own-your-practice/)  https://thelawyerlifecollective.com/make-it-yours-build-a-brand-attract-clients-own-your-practice/


Upcoming In Person and Virtual Sound Healing Meditations: (https://autumnnoble.com/upcoming-events/) 


https://autumnnoble.com/upcoming-events/
 
Free coaching consult/coffee and more!: https://autumnnoble.as.me (https://autumnnoble.as.me/freeconsult) 
 
 WHERE YOU CAN FIND ME: 
      
  •  Autumn@theLawyerLifeCollective.com
      
  •  Website: TheLawyerLifeCollective.com
      
  •  Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
      
  •   LinkedIn: https://www.linkedin.com/in/AutumnNoble 
      
  •   YouTube: https://www.youtube.com/@thelawyerlifecollective 
      
  •  Instagram: @thelawyerlifecollective
      
  •   Facebook: https://www.facebook.com/thelawyerlifecollective 
      
  •   TikTok: https://www.tiktok.com/@thelawyerlifecollective 
      
  •   Book: The Lawyer Life Survival Guide (https://a.co/d/05Z4XBl7) : https://a.co/d/05Z4XBl7 
      
  •   Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/ 
       
  
THE LAWYER LIFE COLLECTION (https://www.etsy.com/shop/lawyerLifeCollective/)  on Etsy
Attract Clients, Align Your Energy
Send me a note!  (https://www.buzzsprout.com/twilio/text_messages/2177175/open_sms) 


If you feel guilty when you slow down—or struggle to rest without spiraling into self-doubt—you are not alone. In this episode, we go deeper into the emotional and nervous system patterns that keep us tethered to constant busyness, even when we know we need a break. 


This isn’t about adding another productivity hack to your routine. It’s about creating space on purpose—so you can start meeting yourself with more softness, stillness, and truth. 


Together, we’ll explore: 

  •  Why the guilt we feel around rest is really about identity
  •  How internalized pressure to be “useful” leads to burnout—even with a cleared schedule
  •  What it means to rest without earning it—and why that’s a radical act
  •  Somatic tools and practices to help you build tolerance for stillness
  •  Simple prompts to explore the discomfort that surfaces when you finally stop

You don’t have to keep proving your worth through overwork. Peace begins not when the to-do list is done—but when you remember that you were already enough before you did anything at all.
 
✨ This episode is your invitation to slow down, breathe, and practice rest as an act of self-trust.
 
 
Free coaching consult/coffee and more!: https://autumnnoble.as.me (https://autumnnoble.as.me/freeconsult) 
 
 WHERE YOU CAN FIND ME: 
      
  •  Autumn@theLawyerLifeCollective.com
      
  •  Website: TheLawyerLifeCollective.com
      
  •  Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
      
  •   LinkedIn: https://www.linkedin.com/in/AutumnNoble 
      
  •   YouTube: https://www.youtube.com/@thelawyerlifecollective 
      
  •  Instagram: @thelawyerlifecollective
      
  •   Facebook: https://www.facebook.com/thelawyerlifecollective 
      
  •   TikTok: https://www.tiktok.com/@thelawyerlifecollective 
      
  •   Book: The Lawyer Life Survival Guide (https://a.co/d/05Z4XBl7) : https://a.co/d/05Z4XBl7 
      
  •   Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/ 
       
  
THE LAWYER LIFE COLLECTION (https://www.etsy.com/shop/lawyerLifeCollective/)  on Etsy
Doing Less Without Feeling Less Than — Rest as Rebellion
If you feel guilty when you slow down—or struggle to rest without spiraling into self-doubt—you are not alone. In this episode, we go deeper into the emotional and nervous system patterns that keep us tethered to constant busyness, even when we know we need a break.

This isn’t about adding another productivity hack to your routine. It’s about creating space on purpose—so you can start meeting yourself with more softness, stillness, and truth.

Together, we’ll explore:

Why the guilt we feel around rest is really about identity

How internalized pressure to be “useful” leads to burnout—even with a cleared schedule

What it means to rest without earning it—and why that’s a radical act

Somatic tools and practices to help you build tolerance for stillness

Simple prompts to explore the discomfort that surfaces when you finally stop

You don’t have to keep proving your worth through overwork. Peace begins not when the to-do list is done—but when you remember that you were already enough before you did anything at all.

✨ This episode is your invitation to slow down, breathe, and practice rest as an act of self-trust.

Doing Less Without Feeling Less Than - From the Lawyer Life Podcast with Autumn Noble.

Life and career coaching for women and lawyers. Check out the Lawyer Life Podcast🎙️, subscribe to the newsletter 🙏, or grab a free coaching consult 👍. Links in bio 🖐️

#coachforwomen #podcastforwomen #lawyerlifecoach #lawyerlife #burnoutprevention
Doing Less Without Feeling Less Than — Rest as Rebellion
Send me a note!  (https://www.buzzsprout.com/twilio/text_messages/2177175/open_sms) 


 This week, I’m digging into something I coach on almost daily: the guilt that shows up when we try to rest. 


If you’ve ever cut back your hours, taken a lower-stress role, or finally cleared some space in your schedule—only to find yourself unable to relax—you’re not alone. In this episode, I explore why ambitious women, especially lawyers, often struggle with stillness. We’ll talk about where this guilt comes from and how deeply ingrained productivity culture—and our internalized beliefs about worth—can steal our peace. 


So many of us tell ourselves we’ll rest once everything is done. But the truth is, rest rarely feels earned, and the goalposts just keep moving. I’ll help you start unpacking the stories behind your guilt and offer a gentle reminder: you don’t need to hustle harder to deserve rest. You are allowed to rest—right now, in the mess, with the to-do list still looming. 


💬 In this episode, I talk about: 

  •  Why rest often triggers guilt and self-judgment
  •  How our beliefs around worthiness and productivity get shaped
  •  The cultural and professional pressures women face around overachieving and overgiving
  •  How to begin disrupting the guilt cycle and reclaiming rest as a basic need


📝 Reflection Questions to Explore:
 

  •  What do I believe rest says about me?
  •  When do I feel the most guilt about doing nothing?
  •  What stories or beliefs are behind those feelings?


📥 Want to take this work further?
 If this episode resonated with you and you’re ready to create more independence in your practice, check out my Finding and Securing Legal Clients Workbook. It’s a step-by-step guide to help you start building your own client base—on your terms—so you can say no to what doesn’t serve you and yes to what does.
 
You can download it instantly at thelawyerlifecollective.com (https://thelawyerlifecollective.com)  under the Downloads & Freebies section.
 
👩‍💼 Want to join my next live workshop?
 We’ll go even deeper into how to build your legal brand, find aligned clients, and grow your practice with confidence. Just shoot me an email at autumn@thelawyerlifecollective.com with the subject line “Independence” and I’ll make sure you’re on the list for more details.
 
💛 A
 
Free coaching consult/coffee and more!: https://autumnnoble.as.me (https://autumnnoble.as.me/freeconsult) 
 
 WHERE YOU CAN FIND ME: 
      
  •  Autumn@theLawyerLifeCollective.com
      
  •  Website: TheLawyerLifeCollective.com
      
  •  Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
      
  •   LinkedIn: https://www.linkedin.com/in/AutumnNoble 
      
  •   YouTube: https://www.youtube.com/@thelawyerlifecollective 
      
  •  Instagram: @thelawyerlifecollective
      
  •   Facebook: https://www.facebook.com/thelawyerlifecollective 
      
  •   TikTok: https://www.tiktok.com/@thelawyerlifecollective 
      
  •   Book: The Lawyer Life Survival Guide (https://a.co/d/05Z4XBl7) : https://a.co/d/05Z4XBl7 
      
  •   Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/ 
       
  
THE LAWYER LIFE COLLECTION (https://www.etsy.com/shop/lawyerLifeCollective/)  on Etsy
The Guilt of Stillness – When Rest Feels Indulgent
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