Give Yourself a Break

In a world where everyone is so connected and the lines between our home and our professional lives have become so blurred, the need to set boundaries and start paying attention to our automatic impulses to constantly check our email and be available are critically important.

Overwhelm (it’s not the email)

For me, overwhelm feels like hot compression of my chest and a ringing sound, like after a bomb goes off and your ears are trying to adjust. It’s the worst.

What is the real cause of overwhelm and can we prevent it?

Negativity Bias

There is something magnetic about the negative news these days. Why is it that so many of us are drawn to it?