We all want to be able to “fix” the problems that we see in our lives. Once we understand what is causing chaos and suffering, of course we want to fix it. It’s only natural to want to resolve it as soon as possible. What we overlook in this worldview is that when it comes to ourselves there is no such thing as a quick fix. Not only does it take time and effort to transform your relationship with yourself and reconfigure your automatic thinking, the desire for a quick fix ignores the real work that must be done.
