Negative Feelings

One of the drawbacks of living in a society where everyone is so interconnected and everyone’s lives are constantly on display, is that it blurs the lines of reality. Not only do these outlets influence our beliefs about ourselves but they perpetuate the belief that we should be happy all the time.

How do we handle the bad days?

Holi-daze

Why do we often reach for a glass of wine or another piece of cake when we are feeling stressed or had a bad day? Why is it so ingrained in our culture that having a glass of wine at the end of the day is how to best find relief from the day’s stress?