Ever reached for a glass of wine (or two) after a “really long day” to “take the edge off” or “wind down”? Ever plow through that whole package of Oreos because you were feeling lonely on a Friday night?
Dealing with Chaos
We are struggling. We are gaining weight, we are ignoring our best laid plans, we are skipping workouts, overeating, overdrinking and feeling blah.
Lately, my clients have been coming to me and they want help to stop these behaviors. They want to work on getting focused and motivated.
Holi-daze
Why do we often reach for a glass of wine or another piece of cake when we are feeling stressed or had a bad day? Why is it so ingrained in our culture that having a glass of wine at the end of the day is how to best find relief from the day’s stress?
