Toxic Beliefs

There are going to be people in your life who are going to challenge you. As an attorney, I can fully buy into the idea of toxic work environments and all the challenges that go along with them. But today, I want to back up the conversation one step and examine what it means for someone or some place to be “toxic”? What I have found is that this idea of “toxicity” is filled with more drama than fact.

Making Peace

When our steps forward are harder than they should be and we find ourselves just forcing every action, we have to ask ourselves what is going on behind the scenes? Is there an opportunity to make peace and release some dead weight?

Believing New Things

Once we understand the correlation between our thoughts and how those thoughts are creating our present reality, the first thing my clients want to do as professional perfectionists is FIX it. Once we understand the equation, we want to clean it up and get back to work.

The problem is that our brain is a formidable adversary and, no matter how much coaching we do, will we ever be able to build you a brain that only thinks, productive, worthy thoughts. So how do we move forward?

Relationships

Our relationships with the people in our lives are at the root of every challenge in our lives.

Our relationships with others play a significant role in our happiness. How do we improve those relationships and overcome adversity in our relationships?

Negative Feelings

One of the drawbacks of living in a society where everyone is so interconnected and everyone’s lives are constantly on display, is that it blurs the lines of reality. Not only do these outlets influence our beliefs about ourselves but they perpetuate the belief that we should be happy all the time.

How do we handle the bad days?

Dealing with Chaos

We are struggling. We are gaining weight, we are ignoring our best laid plans, we are skipping workouts, overeating, overdrinking and feeling blah.

Lately, my clients have been coming to me and they want help to stop these behaviors. They want to work on getting focused and motivated.

What Are You Planning?

One of the things that resonated with me and my work as a coach is her explanation of how our thoughts create a vibrational frequency that ultimately attracts our results. Today, I explore this concept and how it impacts our lives.

Genie Brain

We have all had those moments were our brain is directed toward a particular item/realization/thought and suddenly your world is filled with evidence to support that thought. Can we leverage our brains to create more or what we want?

Re-thinking Your Past

The first step in changing how you think about your past is actually facing your past. Taking a long and hard look at it. You can’t think differently about something or change your perspective on life events if you don’t first take a look at those events and how you are thinking about them.

The Elusive Happy

Do you ever feel confused about why you are not happier in your life?

You have a job that pays the bills. You have a home. You are healthy. You have family and friends who care about you.

Despite seemingly having all the ingredients to live a satisfied life, you just can’t seem to find happiness.

It always feels like something is missing or you catch yourself constantly wondering is this it?