What Are You Planning?

One of the things that resonated with me and my work as a coach is her explanation of how our thoughts create a vibrational frequency that ultimately attracts our results. Today, I explore this concept and how it impacts our lives.

Pretty Little Thoughts

We all have days when we are tired and operating with a low tank of gas but when your thoughts compound that physical tiredness, it is a recipe for disaster.

The Standards We Keep

With New Year’s Eve and new resolutions fast approaching, I have been thinking a lot about the challenges that often accompany new year’s resolutions. We can be our best advocate or our worst enemy. For many of my clients, they unwittingly choose to break themselves down instead of building themselves up. We place all sorts of expectations on ourselves and keep “manuals” on how we are supposed to go through this life but we don’t confront those manuals.

Too often we subscribe to the notion that there is a right way to “do life.”

Our Chaotic Lives

I started pursuing meditation as a means to find more peace in my work and home life. As any overachiever personality would do, I downloaded three meditation timers and ordered 10 meditation books and manuals. I wasn’t just going to meditate; I was going to be the BEST meditator. (Move over, Siddhartha.)

Triage versus Prioritizing

For better or worse, most days spent in corporate legal practice start off with good intentions and big plans about all the things we will accomplish that day. Then the train derails and we spend most of the day “putting out fires” and ignoring all of those best laid plans. While some of this may be the result of real client emergencies, more often than not, there is no real emergency.

Sometimes, Life Stinks (here’s why that’s a good thing)

Lately, I have been spending a lot of time focusing on the notion that life is supposed to be rough, 50% of the time. It brings to my mind the ancient Yin Yang symbol. The Yin Yang can be interpreted, literally to mean “shady side” and “sunny side” and stands for the idea that two opposite dualities create the balanced whole.

What does this mean in our modern lives?

Wanted: Motivation

I recently found myself riding the popular mode of public transportation known affectionately as the Monday Morning Struggle Bus. I was tired and grouchy and just plain did not want to be at work. I didn’t want to be at my regular 9-5 and I didn’t want to work on my coaching business either. I just wanted to go full-on introvert hermit and hide under the covers all day. The problem was that I had made all these commitments – to myself and my clients. My day was full of tasks that I had planned to complete so that my week would stay on course. The constant reminders started popping upon my phone at 8:30 this morning and I knew that wouldn’t stop until 8:30pm tonight.

I told myself that if I could just muster up some motivation, I could get over this hump.

Now, where to find that motivation….

Save the Drama for . . . well, you know . . .

Recently I’ve had several sessions with a similar underlying theme relating to drama and the stories about ourselves and our lives that we carry around with us.

So many of us carry stories about ourselves or our past that are so riddled with drama that it is making all of us crazy!

The BS of Busyness

Most of my clients have areas of their lives that they want to improve upon. Some want to eat healthier, others want to spend more time on their hobbies or with their children, yet others want to get back into shape or develop a meditation practice. I suspect that you, gentle reader, have a laundry list of things that you would like to spend your time doing but you can “never seem to find the time.” That is the most common explanation I get for these challenges – we are just too busy!

But what is really going on here?