Overwhelm (it’s not the email)

For me, overwhelm feels like hot compression of my chest and a ringing sound, like after a bomb goes off and your ears are trying to adjust. It’s the worst.

What is the real cause of overwhelm and can we prevent it?

Negativity Bias

There is something magnetic about the negative news these days. Why is it that so many of us are drawn to it?

Angry Little Elves

Our country is in a crisis, schools are closed, jobs are influx, and the future is uncertain.

So how are people responding?

Dealing with Chaos

We are struggling. We are gaining weight, we are ignoring our best laid plans, we are skipping workouts, overeating, overdrinking and feeling blah.

Lately, my clients have been coming to me and they want help to stop these behaviors. They want to work on getting focused and motivated.

Burnout

One of the biggest challenges in any career is how to stay focused, motivated, and avoid frazzle, or even worse burnout.

Over the next few weeks, I will tackle each of these challenges separately. Today, I want to focus on burnout.

What Are You Planning?

One of the things that resonated with me and my work as a coach is her explanation of how our thoughts create a vibrational frequency that ultimately attracts our results. Today, I explore this concept and how it impacts our lives.

Genie Brain

We have all had those moments were our brain is directed toward a particular item/realization/thought and suddenly your world is filled with evidence to support that thought. Can we leverage our brains to create more or what we want?

Re-thinking Your Past

The first step in changing how you think about your past is actually facing your past. Taking a long and hard look at it. You can’t think differently about something or change your perspective on life events if you don’t first take a look at those events and how you are thinking about them.

The Elusive Happy

Do you ever feel confused about why you are not happier in your life?

You have a job that pays the bills. You have a home. You are healthy. You have family and friends who care about you.

Despite seemingly having all the ingredients to live a satisfied life, you just can’t seem to find happiness.

It always feels like something is missing or you catch yourself constantly wondering is this it?