In today’s post, I’m sharing some simple yet powerful strategies to help you calm down when feeling stressed — these strategies are tested and proven to work for all busy women but especially attorneys.
Discovering Your True Career Path
A Guide to Figuring Out What You Really Want This month we are talking about life alignment and specifically evaluating whether or not our lives and our careers reflect our deepest intentions and align with the people that we want to be at our core. But how do you know …
Can Thoughts Physically Hurt You?
This month’s focus is on the brain and its remarkable capacity to foster new habits and influence our bodies. With a podcast exploring brain habits and neuroplasticity, our newsletter this month is adding another layer and exploring the impact our thinking habits have on our wellbeing and the results aren’t …
Staying Motivated when you Fail
At some point in life, we all experience moments of failure and frustration. Whether it’s not meeting our own expectations, facing setbacks, or feeling stuck in a rut, these emotions can weigh heavily on us and sap away our motivation. However, it’s crucial to remember that setbacks are a natural part of the journey toward success. The key lies in how we navigate these challenging moments and find the motivation to keep moving forward. Today, I want to explore some strategies to reignite your motivation when you’re feeling like a failure and frustrated.
Work Place Red Flags (and how to deal)
It’s not uncommon for attorneys to question their sanity in the face of a dysfunctional work environment which is all too common in the legal industry. Today we are digging into endemic toxicity in the legal industry to help you better understand whether your workplace is a danger to your mental health and long term well-being and what to do about it.
How to Make Friends as an Adult
As most of us are pressed for time it seems a lot easier to simply lament the fact that we don’t have a large friend group any longer than to expend the effort in time it makes to create new friendships. But in reality there are a lot of simple ways to make friends that will not only further that goal but will likely fulfill other interests that make us well-rounded, happier humans.
How to Leave Law and Pivot
It’s amazing to me how often I encounter women who are chomping at the bit to leave the practice of law for good. Many of these women already have side gigs that they have started and others have secret hopes and plans stuffed away in the closet waiting for a …
Are We Wired to People Please?
This article explores the concept of people pleasing, its signs, reasons behind it, and how it can negatively impact your life. It also provides insights on how to overcome this behavior and prioritize your own needs.
When Others Judge Us
I’ve been thinking a lot about decisions. Big ones. The kinds that open you up to all sorts of criticisms. These big decisions have one huge hurdle in common: they bring us face to face with others’ judgements.
But are they really others’ judgement or are they coming from somewhere closer to home?
The Real Reason You’re Exhausted
Do you ever have those days when you come home and you are just completely mentally and physically exhausted? Like this exhaustion is just there hovering around you like a dark fog and despite getting enough sleep and not being overly stressed, you can’t seem to shake it?!
The cause behind that exhaustion may surprise you.
