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Reading List
(Because if we work together, you will actually find time to read — FOR FUN!)
These books have a constant place on my shelf. They are the audiobooks you “read” and then immediately buy in hard copy because you can’t bear the idea of not having them around to revisit or pass on to fellow seekers.
- Big Magic by Elizabeth Gilbert
- The Joy of Missing Out: Live More by Doing Less by Tonya Dalton
- The Subtle Art of Not Giving a F*ck by Mark Manson
- The Happiness Project by Gretchen Rubin
- The Wisdom of Sundays by Oprah Winfrey
- Change Your Thoughts – Change Your Life by Wayne Dyer
- Mind-Made Prison by Mateo Tabatabai
- A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
- Greenlights by Matthew McConaughey (an oddity on this list, I know, but I stand firmly by this recommendation; if you can, try the audiobook!)
- Untamed by Glennon Doyle
- The Power of Writing it Down by Allison Fallon
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Bread Bad Ones by James Clear
- Tiny Beautiful Things: Advice from Dear Sugar by Cheryl Strayed, Steve Almond
- 101 Essays That Will Change The Way You Think by Brianna Wiest
- What Happened To You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, Oprah Winfrey
- To Shake the Sleeping Self: A Journey from Oregon to Patagonia and a Quest for a Life with No Regret by Jedidiah Jenkins
- Yoga Bitch: One Woman’s Quest to Conquer Skepticism, Cynicism, and Cigarettes on the Path to Enlightenment by Suzanne Morrison
- Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett and Dave Evans
Meditation and Mindfulness Resources
- 21-Day Meditation Experiences with Deepak Chopra and Oprah
- Periodic, free, guided meditation series (also available for purchase)
- Meditation Timer – App (free)
- Harish Kumar Chauhan
- A timer to help you to focus on meditation for a specific period every day.
- Morning Yoga Movement, Yoga with Kassandra
- YouTube (free)
- 10 Minute Morning Yoga Challenge, 30 days of yoga for 10 minutes
- Insight Timer – App
- Thousands of guided meditations, classes, etc. to help with sleep, anxiety, etc.
- Mostly free, upgraded subscription available.
- IAM Yoga Nidra – App
- Kamini Desai’s app features several Yoga Nidra guided meditation.
- Great for sleep and relaxation. Affordable $3.99 on Apple Store.
- Headspace – App
- Subscription format with 1000s of options for help with anxiety, sleep, etc.
- Liberate Meditation – App
- Meditation app developed to support BIPOC community.
