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	<title>difficult choices &#8211; The Lawyer Life Collective</title>
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	<title>difficult choices &#8211; The Lawyer Life Collective</title>
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<site xmlns="com-wordpress:feed-additions:1">227581622</site>	<item>
		<title>To Partnership or Not?</title>
		<link>https://thelawyerlifecollective.com/to-partnership-or-not/</link>
		
		<dc:creator><![CDATA[agracenoble@hotmail.com]]></dc:creator>
		<pubDate>Tue, 07 Mar 2023 08:11:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[difficult choices]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[partnership]]></category>
		<category><![CDATA[time for a change]]></category>
		<guid isPermaLink="false">http://theuncomfortabledream.com/?p=1533</guid>

					<description><![CDATA[As women and as attorneys we are really good at following instructions. We received a guidebook on how to become a successful attorney and we executed all of the steps. The LSAT, law school, the bar exam, the clerkships, the summer associate programs, the first big job. The next ingredient in this perceived recipe for success is a big one: to make partner or not to make partner? ]]></description>
										<content:encoded><![CDATA[
<p>As women and as attorneys we are really good at following instructions. We received a guidebook on how to become a successful attorney and we executed all of the steps. The LSAT, law school, the bar exam, the clerkships, the summer associate programs, the first big job. The next ingredient in this perceived recipe for success is a big one: <em><strong>to make partner or not to make partner?</strong></em> </p>



<p>It&#8217;s rare that I meet an associate attorney who is not plagued by this question. Once you get to a certain point in your practice, you can&#8217;t help but wonder &#8212; what&#8217;s next? Whether or not to make partner often looms large on the horizon as we struggle with the demands of practicing law. </p>



<p><em><strong>If we&#8217;re not here to make partner then what is this all for? If we make partner what does that even mean? </strong></em></p>



<hr class="wp-block-separator has-css-opacity"/>



<p class="has-text-align-right has-pale-pink-color has-text-color has-link-color wp-elements-a6ec6160bde278d8f8e5e32b8d89277b">If you are struggling to wrap your arms about what you want for your career, <a href="https://autumnnoble.as.me/freeconsult">schedule a free consult session</a> and work with me to explore your reasoning and start taking decisive action one way or another! </p>



<hr class="wp-block-separator has-css-opacity"/>



<p>In order to unravel this quagmire, I recommend examining the following steps. (Yet more instructions because that&#8217;s what we&#8217;re good at!) </p>



<h3 class="wp-block-heading">Examine your why. </h3>



<p><em><strong>Why do you want to make partner? Why is it important to you? </strong></em></p>



<p>There is no wrong or right answer to this question. The only thing that matters is that your reasoning resonates with you. For many of my clients they want to become partner so that they can be an example of what&#8217;s possible to all the other women around them and all the young girls who will come after them. For others, it&#8217;s simply the culmination of this journey. They want to check it off of their list before moving onto other things. Whatever your reasoning may be, it&#8217;s crucial that we keep that front and center to carry us through the inevitable hardships that will come in pursuit of this goal (as with any goal). Knowing our reason for acting will help us do the hard things that may be asked of us on the next leg of the trek. </p>



<p>If you <strong><em>don&#8217;t like</em></strong> your reasoning&#8211;for instance, if your reasoning is: <em>I want to make partner because I feel like I should</em>, and you realize that doesn&#8217;t resonate with you and that won&#8217;t be enough to push through the attendant hardships&#8211;your next task is to explore <a href="http://thelawyerlifecollective.com/how-to-know-when-its-time-for-a-change/">whether you want to make a change</a> or whether you simply want to <a href="http://thelawyerlifecollective.com/trouble-being-still/">embrace where you are</a>. That realization alone can be jarring and if you want support to figure out what this means for your journey, <a href="https://autumnnoble.as.me/freeconsult">grab a free consultation</a> and get some clarity.</p>



<p>For those wanting to
explore the journey to partnership…</p>



<h3 class="wp-block-heading">Next we start gathering information and making a plan. </h3>



<p>If, assuming that you <strong><em>like</em></strong> your reasoning, you decide that you want to pursue partnership, our next course of action is to develop a plan. We have to get some clarity around this murky process. Every firm has a different approach but what I have found universally to be true is that the requirements for partnership are murky and subjective at best. In order to determine how to unpack this project we have to examine the information that is readily offered to us. This will likely require conversations with the partners that manage our workflow or oversee our practice to get a sense of the general requirements for partnership. </p>



<p>From there, we have to develop a list of action items and information to ferret out.&nbsp; Are there skills that you believe you need to develop to make partner? Are there skills the firm wants you to develop to make partner? Are there people that you need on your side? Who are the individuals that have input into your qualifications for partnership? What types of partnerships are available and what do those entail? How will your responsibilities change when you make partner? How will partnership impact your compensation and benefits? </p>



<p>Often, our uncertainty (and lack of action) around partnership is because we don&#8217;t know the answers to these questions. If we are going to make this happen for us and on our timeline we need to start understanding how some of these questions fit into the broader picture. </p>



<p>The biggest mistake I see attorneys make is that they treat partnership as if it were something 100% outside of their control and they allow the firm and the partners to drive the boat. They wait for the firm to tell them when they are ready to be admitted into this exclusive club and they wait for the firm to provide the answers to some of the critical questions about partnership. This lack of clarity and uncertain timeframes is what causes many of us to bristle and leave before fully exploring this opportunity. We let partnership be an exclusive club and we tire of waiting for the invitation. Instead, I propose that we plant outside right outside the club door and start knocking (loudly).</p>



<p>Rather than waiting for the firm to tell us the process and let us know when they are ready for us, we must instead seek out the information that we want and force those around us to tell us what it will take. With that information in hand, our goal is to develop some form of accountability in the relationship with the firm. We want to know what is expected of you so that we can hold the firm accountable once you have met those qualifications. It&#8217;s all about open and transparent communications about the process and the expectations so that there can be no misunderstandings once those requirements are satisfied. We must take ownership of our path and seek out clarity in an overly opaque system. In sum, we must endeavor to make what seems to be a subjective process into an objective one. </p>



<h3 class="wp-block-heading">Next, we take
action.</h3>



<p>Once we have some answers to the above questions we can start developing a plan. If there are certain skills and projects that the firm wants you to develop before making partnership it&#8217;s time for you to start working with those around you to find opportunities to develop those skills. Additionally, it&#8217;s time for you to communicate those needs to those around you, asking how you can make those skills a reality. Letting everyone around you know what your goals are and the skills that you&#8217;re wanting to develop will provide an opportunity for everyone around you to support this endeavor (or not). Either way, you will secure essential information for you to have as you determine your future course of action. With this information, we can work with those around us to satisfy these goals, to learn the things that are being asked of us, and to check in periodically on the status of our progress to partnership. </p>



<p>That brings us to our final step:</p>



<h3 class="wp-block-heading">Accountability. </h3>



<p>Once we have a plan and we&#8217;ve let everyone around us in on that plan, we must check in and hold those around us accountable for our achievement of those benchmarks. If there is some expectation that you satisfy certain metrics or develop certain skills before the firm will consider you for partnership, it is essential that we have individuals around us who will tell us when those goals have been satisfied. In order to do so, we must continually check in with those individuals to understand our progress on the path. To do otherwise is to give complete control over our progression to everyone else. In this step, we hold the firm accountable for the expectations that they have communicated and we strive to ensure that we are doing everything possible to satisfy those expectations and to gain clarity when we have not met the mark (or when the metrics suddenly change). </p>



<p>These steps are intended to take our power back. To no longer let the firm drive the boat of partnership but rather give us a road map to making it a reality. While you may or may not make partner at the end of all these steps above, what you will know for certain is whether you can trust your firm and whether they are willing to be held accountable for the expectations being communicated to you. That information will not only inform the relationship, it will be invaluable to you in determining where you go from there. </p>



<p>I have helped hundreds of attorneys on their journey and many of my clients have pursued partnership successfully (and often early) using the above steps. If partnership is something you want to pursue, please don&#8217;t hesitate to <a href="https://autumnnoble.as.me/freeconsult">schedule a call</a> with me and let me support you! </p>



<hr class="wp-block-separator has-css-opacity"/>



<p><a href="https://www.pexels.com/photo/woman-in-red-coat-knocking-on-woden-door-6460303/"> Photo by Jo Kassis</a></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1533</post-id>	</item>
		<item>
		<title>Difficult Choices</title>
		<link>https://thelawyerlifecollective.com/difficult-choices/</link>
		
		<dc:creator><![CDATA[agracenoble@hotmail.com]]></dc:creator>
		<pubDate>Tue, 14 Sep 2021 06:30:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[catastrophizing]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[difficult choices]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of failure]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[self-doubt]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[worst case scenarios]]></category>
		<guid isPermaLink="false">http://theuncomfortabledream.com/?p=1174</guid>

					<description><![CDATA[In every moment, of every day, we are making decisions. We decide where to direct our attention, we decide when (if) we should take a break, we decide whether to answer phone calls or respond to emails. Most of us make those decisions automatically, without much thought. But what about the decisions that really FEEL like decisions? The types of decisions that keep you up at night with anxiety or rob your afternoon of several hours spent fretting over the options. When it comes to big decisions, what is the best approach? ]]></description>
										<content:encoded><![CDATA[
<p>In every moment, of every day, we are making decisions. We decide where to direct our attention, we decide when (if) we should take a break, we decide whether to answer phone calls or respond to emails. Most of us make those decisions automatically, without much thought. But what about the decisions that really FEEL like decisions? The types of decisions that keep you up at night with anxiety or rob your afternoon of several hours spent fretting over the options. <strong>When it comes to big decisions, what is the best approach? </strong></p>



<hr class="wp-block-separator has-css-opacity"/>



<p class="has-text-align-right">Decision-making
is a huge part of my coaching practice. I work with all of my clients to
examine and execute on big decisions including whether to file for divorce,
quit the job, fire the paralegal, or take the big leap. If you are
contemplating a big decision, <a href="https://autumnnoble.as.me/freeconsult">schedule
time</a> with me to get support and clarity. </p>



<hr class="wp-block-separator has-css-opacity"/>



<p>We have talked about
decision-making in several contexts but today I want to focus on actual steps
to evaluating and making a decision. But first, let&#8217;s recap:</p>



<h2 class="wp-block-heading has-text-align-center">Step 1: Take the
Decision off the Pedestal</h2>



<p>Many of us have
struggled with decision paralysis from time to time because we put these
decisions on a pedestal. We allow them to loom ahead of us like giant
crossroads in our lives. We have to first recognize that we are making this
decision WAY TOO powerful. One decision will not make or break your entire
life. </p>



<p>In order to move
forward you have to separate from the facts from your primitive-brain-thinking.
You have to first recognize the thoughts you are choosing as just that:
thoughts. Focus on the facts of the situation and examine how else you could be
thinking about them.</p>



<p>For example,
consider these thoughts: </p>



<p><em>I need to figure out my practice specialty this year otherwise I will fall behind.</em></p>



<p><em>I need to figure out whether to hire another attorney before everyone gets fed up and quits!</em></p>



<p>When we scour those
sentences for cold hard facts, I find none. Those sentences reflect our
internal catastrophizing and dramatizations. Neither of which are helpful. When
we can get clear on the facts, the frenzy in your brain calms considerably. We
are left with:</p>



<p><em>I am thinking about narrowing down to a specialty this year. </em></p>



<p><em>I am considering whether to hire a new attorney. </em></p>



<p>Simple. Factual.
Nothing to see here.</p>



<h2 class="wp-block-heading has-text-align-center">Step 2: Take a Hard
Look at Your Worst Case Scenario</h2>



<p>Whenever we are avoiding a decision it’s because we have convinced ourselves that there is a right and wrong path ahead of us and if we choose the wrong one, our world will fall apart. When we look at our worst-case scenario, we can see that it is really comprised of only two things: obstacles that you can navigate and negative self-talk you can address. We don&#8217;t have to allow our brains to tell us that if we make the wrong decision not only will everything fall apart but it proves something negative about ourselves: <em>we aren’t good enough, we aren’t smart enough, we can’t do this, this will never work out, </em>etc. Instead, take a long hard look at your worst-case scenario, decide how you would handle it and decide what you would make it mean. In doing so, you rob it of all it&#8217;s power. </p>



<p class="has-text-align-right">Again, this is just a recap! More on Steps 1 and 2 is available <a href="http://thelawyerlifecollective.com/to-indecision-or-not/">here</a>. </p>



<h2 class="wp-block-heading has-text-align-center">Step 3: Get Clear
About Your Why</h2>



<p>In any choice that
we make, there will be pros and cons. There will be consequences of many
varieties, even when the opportunity seems too good to be true. In those
instances, we have to consider what we gain by acting. When we have clarity
about what is at stake with every new decision, that clarity will light the
path when things get murky (because they will). That clarity will allow you to
keep moving.</p>



<p class="has-text-align-right">More on Step 3 <a href="http://thelawyerlifecollective.com/how-to-make-any-decision/">here</a>. </p>



<h2 class="wp-block-heading has-text-align-center">Step 4: Embrace Fear</h2>



<p>Fear, self-doubt, and guilt are all parts of the bargain when we choose to make changes — those feelings do not mean you are making a wrong decision.</p>



<p class="has-text-align-right">More on Step 4 <a href="http://thelawyerlifecollective.com/fear/">here</a>. </p>



<h2 class="wp-block-heading has-text-align-center">Step 5: Commit to
Having Your Own Back</h2>



<p>Part of the reason we avoid making decisions is because of how terrible we are to ourselves when a decision doesn’t work out how we imagined. We beat ourselves up, we judge our past actions, we rewrite history to make ourselves feel even worse. If you can commit to making a decision and having your own back no matter how it plays out, what is there to be afraid of? </p>



<p class="has-text-align-right">More on Step 5 <a href="http://thelawyerlifecollective.com/your-legal-career-having-your-own-back/">here</a>. </p>



<p>Having worked through Steps 1 through 5, we are ready to make a decision…but how?</p>



<h2 class="wp-block-heading has-text-align-center">How to make the decision</h2>



<p>First we have to take a look at the options we are considering and set forth our justifications for each option. </p>



<p class="has-text-align-center"><strong>Why would we go that route? </strong></p>



<p class="has-text-align-center"><strong>What is the benefit? </strong></p>



<p class="has-text-align-center"><strong>What is motivating us? </strong></p>



<p class="has-text-align-center"><strong>Why is this decision hard? </strong></p>



<p>This step is
critical and must include some serious introspection. Are you wanting to keep
that paralegal because you don’t want to have to deal with the discomfort of
firing her? Are you saying yes to that new project because you&#8217;ll &#8220;feel
bad&#8221; if you say no? In this step, we have to get brutally honest about our
reasoning. Ask yourself why the decision is hard. Consider all of the thoughts
swirling around&#8211;are we worried about what others will think? Are we
forecasting the future? </p>



<p>Once we have all the
justifications set out for each options available to us, I recommend reviewing
those lists and highlighting only the justifications that are <strong>factual</strong>.
&#8220;Difficult&#8221; decisions are often soaking in drama. We have to get
really clear about what is the true and what is just dramatizations. </p>



<p>For instance, we might believe that if we fire our paralegal we will &#8220;devastate&#8221; her or &#8220;ruin her financially.&#8221; But we don&#8217;t know if that&#8217;s true. What if she really hates the job but was too afraid to quit? What if she knew she wasn&#8217;t the right fit? Or instead, we think that if we say &#8220;no&#8221; to a project/engagement offered to us, the other person will be disappointed or angry. What if that&#8217;s not the case? What if they really don&#8217;t care they just asked you because you were the first person they saw? </p>



<p>This part of the
process can be helpful in distilling our justifications down to the meat of it.
Usually justifications surrounding &#8220;difficult&#8221; decisions are rooted
in avoidance of some negative emotion&#8211;we don’t want to feel bad if others are hurt,
sad, disappointed, etc. While we can recognize that they might not be any of
those things, our fear around how we will feel if others are hurt by our
decision can keep us paralyzed. </p>



<p>Now the magical
part:</p>



<p class="has-text-align-left"><strong>You just decide. </strong></p>



<p>Seriously. </p>



<p>You look at each
list of justifications and you pick the list you feel most strongly about. </p>



<p>That might mean that
you don&#8217;t fire you your paralegal because you don&#8217;t want to upset her but at
least now you will be very clear that the real motivation behind that decision
is because you don&#8217;t want to feel bad if she&#8217;s upset. On the other hand, you might
decide that you don&#8217;t feel good about that justification. You just have to ask
yourself&#8211;do I feel good about my reasoning for selecting this option? That&#8217;s
it. </p>



<h4 class="wp-block-heading">There are no right
answers. The only thing that matters is making a decision for reasons that you
are honest about and for reasons that you feel good about. </h4>



<p>Then we circle back
to Steps 1 &#8211; 5 and execute, paying close attention to Step 5 where you commit
to having your own back. We commit not to second guess, back down, or shoulda,
coulda, woulda, ourselves later on. </p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>“Every decision brings with it some good, some bad, some lessons, and some luck. The only thing that’s for sure is that indecision steals many years from many people who wind up wishing they’d just had the courage to leap.” </p>
<cite> <em>Doe Zantamata</em> </cite></blockquote>



<hr class="wp-block-separator has-css-opacity"/>



<p> Photo by&nbsp;<strong><a href="https://www.pexels.com/@andres-ayrton?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels">Andres Ayrton</a></strong>&nbsp;from&nbsp;<strong><a href="https://www.pexels.com/photo/woman-showing-apple-and-bitten-doughnut-6551415/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels">Pexels</a></strong> </p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1174</post-id>	</item>
		<item>
		<title>Putting Out Fires</title>
		<link>https://thelawyerlifecollective.com/putting-out-fires/</link>
		
		<dc:creator><![CDATA[agracenoble@hotmail.com]]></dc:creator>
		<pubDate>Tue, 07 Sep 2021 06:55:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[difficult choices]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[motivational triad]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[too much to do]]></category>
		<guid isPermaLink="false">http://theuncomfortabledream.com/?p=1165</guid>

					<description><![CDATA[When you find yourself in that panicked mode of productivity and you are running around putting out fires, everything can feel like an emergency. Why living in this kind of fight or flight will only lead to disaster and how to snap out of it. ]]></description>
										<content:encoded><![CDATA[
<p>How&#8217;s your day going?  Are you doing one million different things at the same time, answering phone calls, responding to emails, getting yelled at, blurting directives in the hallway, yelling at someone else, and juggling flaming torches, while running a marathon and planning a birthday party for your spouse all before 10am? </p>



<p>Just a regular Tuesday, eh? </p>



<p>Oh the panicked frenzy of practicing law! On those days, your brain is laser focused and you can feel the adrenaline coursing through your body as you move from one thing to the next with effortless precision. For many of us, we get addicted to this frenzy. We develop a strange love affair with the pressure and intensity of those days. We feel alive! Connected to the work! Like a boss. If only we could feel like this all the time!</p>



<p>While these bursts
of energy and manic productivity can be incredibly addictive and create
tremendous surges of satisfaction, working from this state is problematic for
two reasons.</p>



<p>First, it is not sustainable. During these moments of manic productivity and putting out fires we are actually operating from a primitive state. Our body has infused our system with tremendous amounts of adrenaline because the pressure and stress that we have put on ourselves and created in our minds has led our primitive brains to believe that we are on the verge of being murdered by carnivorous clients. We switch into survival mode operating on adrenaline; our hearts race and our brains become laser focused on the task in front of us because it suddenly equates the task with survival. </p>



<p>Our primitive brain and the survival mechanisms that kick in are powerful and addictive in many ways but we must recognize that living day-in and day-out being driven by adrenaline and our primitive brains is not sustainable. Our bodies were not designed to flourish under those amounts of adrenaline, which is a finite resource. It&#8217;s simply not possible to maintain that high and that level of focus and productivity long-term. We are literally living everyday in fight or flight, frenzied panic. Our bodies are preparing for battle. Productive? Yes. Sustainable? Sadly, no. </p>



<hr class="wp-block-separator"/>



<p class="has-text-align-right"><em>Sound familiar? Most of my clients reach out to me from that state of panicked frenzy or shortly after the inevitable crash. Stop the madness (literally). <a href="https://autumnnoble.as.me/freeconsult">Work with me</a> and let&#8217;s develop some tools to turn down the noise and put your logical brain back in charge. </em></p>



<hr class="wp-block-separator"/>



<p>Add to this madness,
the physical and emotional toll of living on adrenaline for too long &#8212;
persistent surges of adrenaline can damage your blood vessels, increase your
blood pressure, and elevate your risk of heart attacks or stroke. It can also
result in anxiety, weight gain, headaches, and insomnia. I&#8217;m not that kind of
doctor but the Google box and <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037">real
doctors</a> will back me up on this if you need more convincing. </p>



<p>When we operate from
that space of fight or flight and let our primitive brain drive our actions and
our responses, we also lose the ability to think rationally with our prefrontal
cortex. This brings me to reason number two as to why this is not the best mode
of operation.</p>



<h2 class="wp-block-heading">We do not make good
decisions with our primitive brains. </h2>



<p>Our primitive brains were designed to keep us safe, seek pleasure, and be efficient. Our primitive brain is the fast acting part of our brain; it is not designed to move slowly, analyze facts, and make well-reasoned decisions. That part of our brain is designed simply to react: everything presented to your primitive brain will be perceived as an emergency, a matter of life-or-death. That means that every email that comes across your desk, every person that darkens your doorway, every phone call that comes in, your brain is going to interpret as an emergency that must be attended to immediately. Simply put, we are not biologically capable of making the best decisions when we are operating from fight or flight and letting our primitive brain drive the boat. </p>



<p>It&#8217;s like letting a toddler make decisions about your finances. They are going to spend all of your money going to the amusement park, eating cotton candy and raw cookie dough, and ordering all of the things from the late night shopping channel. They are not going to tell you to eat the damn salad, go to the gym, and &#8220;no, that designer purse is not the solution to your tale of woes.&#8221; The primitive part of our brain will seek the pleasure that comes from responding to that email immediately and from trying to please the client/partner rather than focusing on the project that you told the client you would get done today. </p>



<p>So what does all
this mean? </p>



<p>When you find yourself in that panicked mode of productivity, recognize that your primitive brain has taken over and is clouding your judgment. You need to disconnect and reengage your logical brain. That might mean getting up and walking away from your computer and going outside for 5 minutes. Connect with nature. Take some deep breaths. Spend 5 minutes in meditation. Ground yourself and connect with a mantra&#8211;</p>



<p class="has-text-align-center"><em>This is not my life, this is not who I am, I am more than this job, I am more than this day</em>. </p>



<p>By doing these
practices we allow our primitive brain to disengage and we put the adult back
in the driver&#8217;s seat so that we can start making better decisions for the
long-term. We make decisions taking into account our priorities and the facts
regarding what needs to be done and what does not need to be done in that
moment. Save your primitive brain for real emergencies. Do not let your
primitive brain drive the bus in your career. From that space you will only
create burnout and block yourself from that conscious focus that will take your
career to the next level.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1165</post-id>	</item>
		<item>
		<title>The Career or the Family?</title>
		<link>https://thelawyerlifecollective.com/the-career-or-the-family/</link>
		
		<dc:creator><![CDATA[agracenoble@hotmail.com]]></dc:creator>
		<pubDate>Tue, 12 Jan 2021 03:10:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[believing you can do it]]></category>
		<category><![CDATA[career or family]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[difficult choices]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[working moms]]></category>
		<guid isPermaLink="false">http://theuncomfortabledream.com/?p=926</guid>

					<description><![CDATA[I can't have a family and practice law. This type of thinking is common for many women seeking their place in the legal industry. We are often surrounded by women who seemingly sacrifice everything to find success. But what if you didn't have to choose? What if you could have both? ]]></description>
										<content:encoded><![CDATA[
<p>I can&#8217;t have a
family and practice law.</p>



<p>This type of
thinking is common for many women seeking their place in the legal industry. We
are often surrounded by women who seemingly sacrifice everything to find
success. They either choose not to have children or family for the sake of
climbing the ladder or they have the kids and family but they trade their
health and well-being&#8211;they never sleep and perpetually seem to be running a
race against themselves. </p>



<p>Work and family:
despite everything we see suggesting that these things are mutually exclusive,
there is a significant fault with this thinking.</p>



<p>It is rare in this
life that things will be truly mutually exclusive. We live in a world where
dichotomies seemingly flourish, if we only look hard enough to see them. But
when we subscribe to &#8216;either or&#8217; thinking, we foreclose any solution to the
dichotomy that might be truly our own. With &#8216;either or&#8217; thinking, the only
thing we will see are more reasons why it won&#8217;t work. </p>



<p>Our brains must be
given some direction. Without adequate supervision and instruction, our brains
are like children running down the stairs with knives &#8212; no one will come out
of this unscathed. What this means is that, in every moment, of every day, we are
giving our brain direction and instruction with our thoughts. From there, our
brains will whir to action ferreting out evidence to support the thoughts and
beliefs we offer it (hello, confirmation bias). So when we offer our brain
thoughts of mutual exclusivity, our brain will not seek any evidence to the
contrary. </p>



<p>Our brains are not
designed to argue with our beliefs. That is a skill we must develop on our own.
The first step is recognizing the beliefs that you are choosing are just
thoughts&#8211;they are not facts but we are treating them as if they were.</p>



<p>When we subscribe to
&#8220;either or&#8221; thinking, as if it were the holy grail of truths, we
foreclose any innate ability we may have to merge the dichotomous elements. We
overlook any creative solutions to the exclusivity and we don&#8217;t invest any energy
developing creative alternatives. </p>



<p>If we truly believed
that we could have a full professional life and a home life and if we actively
invested in that belief, we would be much more willing to explore ways to make
it work. We would be much more invested in drawing boundaries that would give
us both. Instead, when we subscribe to dichotomous thinking, we set ourselves
up to fail; we buy into the notion that one of those commitments will have to
suffer for the other. What&#8217;s more, that thinking allows us to ACCEPT those
sacrifices as part of the invariable truth. That truth being: you can&#8217;t have
both.</p>



<p>Says who?</p>



<p>Investment in that
type of thinking is only hurting us. When we allow ourselves to believe that we
can only have one or the other, we stunt the development of the legal
profession. Imagine where women would be today if our predecessors stopped
challenging dichotomous beliefs!</p>



<p>One of the reasons
this type of thinking often wins out is because it&#8217;s easy. It&#8217;s a very clear
rule establishing choices that must be made. It confirms that anyone who tries
to have both is only setting themselves up for failure because they are violating
the rule. This ignores the underlying truth that sometimes getting the life
that you want requires you to do the hard thing. Sometimes, challenging
established beliefs requires more from you than simply accepting the limiting
rules. So when we start to challenge those norms and feel that struggle, we
give up and we release our will to the power of the belief. </p>



<p>But what if that
struggle was the whole point? </p>



<p>What if just beyond
that struggle and a whole host of difficult conversations and boundaries, you
could find a way to live a life that flies in the face of the old rules?</p>



<p>We don&#8217;t have to believe that you must make a choice between family and a career. It can be done but it will certainly require more from you and it will most certainly require you to do more than simply buy into a belief. In order to deconstruct outdated thinking, we are going to have to invest in some difficult conversations and boundaries. We are going to have to re-examine how we envision our lives and our practices. We are going to step out of the black and white (<a href="http://thelawyerlifecollective.com/when-your-boss-is-the-villain/">victim, villain</a>) thinking and start crafting solutions that actually work for us. </p>



<p>Besides, what&#8217;s the
alternative? </p>



<p>Challenging systematic beliefs we hold about ourselves and our careers is at the core of what I do with my clients. When we believe we don&#8217;t have any other options, we stop growing and we stop challenging the status quo. We become the victim to a faceless machine. That is the death knell for our success in the legal profession. Start paving a different path, marked by an honest investment in your true wants and needs. <a href="https://autumnnoble.as.me/freeconsult">Let&#8217;s re-chart your course</a> &#8212; what do you have to lose? </p>



<hr class="wp-block-separator has-css-opacity"/>



<p> Photo by <a href="https://unsplash.com/@standsome?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Standsome Worklifestyle</a> on <a href="https://unsplash.com/s/photos/working-mom?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a> </p>
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		<post-id xmlns="com-wordpress:feed-additions:1">926</post-id>	</item>
		<item>
		<title>Giving Away Our Power</title>
		<link>https://thelawyerlifecollective.com/giving-away-our-power/</link>
		
		<dc:creator><![CDATA[agracenoble@hotmail.com]]></dc:creator>
		<pubDate>Thu, 09 Jul 2020 03:02:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[difficult choices]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[taking action]]></category>
		<category><![CDATA[taking back your power]]></category>
		<category><![CDATA[time for a change]]></category>
		<guid isPermaLink="false">http://theuncomfortabledream.com/?p=745</guid>

					<description><![CDATA[As a basic premise, we as humans have the right to determine how we spend our time, where our energy goes, who we have relationships with. We have complete autonomy over our lives. We know this at our core but when it comes to implementing it and OWNING it every day, we give away all of that power.

With my clients, I most often see this happen when we start envisioning changes they want to make in their life.]]></description>
										<content:encoded><![CDATA[
<p>As a basic premise, we as humans have the right to determine how we spend our time, where our energy goes, who we have relationships with. We have complete autonomy over our lives. We know this at our core but when it comes to implementing it and <strong>OWNING</strong> it every day, we give away all of that power.</p>



<p>With my clients, I
most often see this happen when we start envisioning changes they want to make
in their life. </p>



<h4 class="wp-block-heading">Making commitments is easy. Following through on them is what distinguishes successful people from the rest. </h4>



<p>Many of my clients
have similar items on their wish lists &#8212;</p>



<p><em>I want to make time to workout</em></p>



<p><em>I want to spend time playing with my kids</em></p>



<p><em>I want to have a date night with my partner</em></p>



<p><em>I want to leave work at a reasonable hour every day</em></p>



<p>When it comes down to implementing and executing on those wish lists there are a mountain of reasons why it never happens&#8211;<em>I&#8217;m just so tired at the end of the day, I just don&#8217;t have enough time, it&#8217;s just not a priority, something always comes up.</em> </p>



<p>Any of those sound familiar?</p>



<h4 class="wp-block-heading">You have the freedom
to make your life whatever you want it to be. </h4>



<p>If you don&#8217;t want to workout everyday, want work late every night, and want to rarely have one-on-one time with your family, that is absolutely your right. But let&#8217;s get one thing very clear: you are CHOOSING do to do those things. You are CHOOSING not to play with your kid when you get home, you are CHOOSING not to go to the gym, you are CHOOSING not to make your self-care a priority.</p>



<p>In order to get serious about creating the lives we want, we have to start getting <strong>honest</strong> with ourselves. </p>



<h4 class="wp-block-heading">This life is not
just happening to you&#8211;you are creating it. </h4>



<h4 class="wp-block-heading">You have to take
ownership for the choices you are making every day. </h4>



<p>Being tired at the end of the day is not a universal justification for not going to they gym. You are <strong>choosing</strong> not to go to the gym. People do all sorts of things every day when they are tired. YOU are doing all sorts of things every day even though you are tired. You are simply choosing not to make the gym one of those things.</p>



<p>When it comes to
work, it is no different. You are choosing to answer that phone call right
before you were supposed to head to your kid&#8217;s soccer game. You are choosing to
work late and honor that last minute deadline. </p>



<p>You do not have to
honor any deadlines. </p>



<p>Seriously. </p>



<h4 class="wp-block-heading">You do NOT have to honor any deadlines. </h4>



<h4 class="wp-block-heading">Ever.</h4>



<p>You are CHOOSING to do so. Maybe you believe that if you don&#8217;t you will get fired or you will lose the client, whatever your justification may be, there is likely a reason you are doing it.&nbsp; A reason that you believe you HAVE to do it. But the truth is, you are simply making a choice. People blow off clients and deadlines and bosses and phone calls every day. You are choosing not to and that is your right. Own it and stop blaming your choices on everything else. Take ownership of the decisions you make in every moment. </p>



<h4 class="wp-block-heading">Recognize the
reasons for your choices and own them for what they are&#8211;choices you are making
for whatever justifications you decide are important. </h4>



<p>I pay my taxes every
year not because I &#8220;have to&#8221; but because I choose to. I choose not to
commit tax fraud. I choose not to violate the law. That&#8217;s my choice. Many
others in this world do not make that same choice. </p>



<p>Sometimes, I choose to disregard my schedule completely and make something else a priority. Whenever I get a call from my family during business hours, I answer immediately and drop everything else. That is my choice. In that moment, I remind myself &#8220;You are choosing to do this, you do not have to do this.&#8221; I don&#8217;t let myself be a victim to circumstances outside of my control. I choose to blow up my schedule and best laid plans if I want to. Because that is my choice. It&#8217;s as simple as that. </p>



<p>When we stop telling
ourselves we &#8220;have&#8221; to do things or when we make excuses for not
acting, we are ignoring the simple truth of it all&#8211;we are choosing to do or
not do those things. </p>



<p>When we take
ownership of the choices we are making in every moment of every day, it allows
us to hit the reset button. It allows us to ask whether that is a decision we
WANT to make. A decision we would make again.</p>



<p>In every moment of
ever day, you are making choices. Do you like the choices you are making? Are
you blaming someone else for your decisions?</p>



<h4 class="wp-block-heading">When you look at
your life and your days as a series of choices, you take back all of your
power. </h4>



<p>You reclaim your
ability to decide how you want your day and your life to play out. Don&#8217;t allow
yourself to believe that your life is at the mercy of anyone other than you.
Live on purpose and choose consciously how you want to spend your time.</p>



<p>We struggle to make ourselves a priority. We are really good at not choosing to put ourselves first. Make an investment in yourself and your life. It all starts with a <a href="https://autumnnoble.as.me/freeconsult">free consult</a>. </p>



<p>What do you have to lose?</p>



<hr class="wp-block-separator has-css-opacity"/>



<p> Photo by <a href="https://unsplash.com/@nahakiole?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Robin Glauser</a> on <a href="https://unsplash.com/s/photos/choice?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a> </p>
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		<post-id xmlns="com-wordpress:feed-additions:1">745</post-id>	</item>
		<item>
		<title>To Indecision or Not&#8230;?</title>
		<link>https://thelawyerlifecollective.com/to-indecision-or-not/</link>
		
		<dc:creator><![CDATA[agracenoble@hotmail.com]]></dc:creator>
		<pubDate>Thu, 07 May 2020 03:32:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[difficult choices]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feeling stuck]]></category>
		<category><![CDATA[indecision]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[self judgment]]></category>
		<category><![CDATA[self-doubt]]></category>
		<category><![CDATA[self-worth]]></category>
		<category><![CDATA[taking action]]></category>
		<category><![CDATA[time for a change]]></category>
		<category><![CDATA[uncertainty]]></category>
		<category><![CDATA[worry]]></category>
		<guid isPermaLink="false">http://theuncomfortabledream.com/?p=563</guid>

					<description><![CDATA[Lately, I had several clients who are struggling to make decisions. One client was struggling to select a topic for a presentation she was giving at a seminar. Another client was struggling to decide whether to ask for a raise. These decisions were weighing heavily on them and they were paralyzed with the options. In their minds, these decisions were momentous. Decisions that could make or break their careers. How to move forward? ]]></description>
										<content:encoded><![CDATA[
<p>Lately, I had
several clients who are struggling to make decisions. One client was struggling
to select a topic for a presentation she was giving at a seminar. Another
client was struggling to decide whether to ask for a raise. These decisions
were weighing heavily on them and they were paralyzed with the options. In
their minds, these decisions were momentous. Decisions that could make or break
their careers. </p>



<h6 class="wp-block-heading has-text-align-center">Indecision has so much to teach us about ourselves and, particularly, our fears.</h6>



<p>How do we move out
of indecision? Recognize the tunnel vision and get some perspective. </p>



<h6 class="wp-block-heading has-text-align-center">Many of us have struggled with decision paralysis from time to time because we put these decisions on a pedestal. </h6>



<p>We allow them to loom ahead of us like giant crossroads in our lives. In order to move forward you have to separate from the facts from your primitive-brain-thinking. </p>



<p>In my client&#8217;s situation, the facts were that she was giving a presentation at a seminar in three weeks and she hadn&#8217;t yet picked a topic. Pretty non-threatening. </p>



<p>BUT, in light of those facts, her brain was explaining </p>



<p class="has-text-align-center"><em>You have to pick a good topic or people won&#8217;t want to work with you. </em></p>



<p class="has-text-align-center"><em>If you pick a topic you don&#8217;t know EVERYTHING about, you are going to get stumped in the Q&amp;A and people will think you don&#8217;t know what you are talking about. </em></p>



<p class="has-text-align-center"><em>If you pick a topic that is too easy, no one will listen to you and they will think you don&#8217;t know anything useful. </em></p>



<p class="has-text-align-center"><em>All the important partners will be there and they will be measuring you up.</em></p>



<p class="has-text-align-center"><em>This is a huge opportunity for you to make a name for yourself. </em></p>



<p>None of those juicy
dramas were factual. They were all totally optional choices. Sentences in her
head. Sentences that were making her anxious, nervous, and scared. </p>



<h6 class="wp-block-heading has-text-align-center">In order to move out
of indecision, you have to first recognize the thoughts you are choosing as
just that: thoughts. </h6>



<p>Focus on the facts
of the situation and examine how else you could be thinking about them.</p>



<p>For this client, alternative thoughts included: <em>This is a great opportunity for me. This is going to make me a better speaker. I can handle any question with grace even if I don&#8217;t know the answer. It&#8217;s okay to be nervous, this is not supposed to be easy.</em></p>



<h6 class="wp-block-heading has-text-align-center">While, pretty thoughts can be useful to shift your energy, they ONLY work if you if examine what&#8217;s really going on below the surface.</h6>



<p>Indecision is fueled by the fear of making the wrong choice. You can&#8217;t move forward until you examine and address that worst case scenario.</p>



<p>Whenever, we are avoiding a decision it&#8217;s because we have convinced ourselves that there is a right and wrong path ahead of us and if we choose the wrong one, our world will fall apart. In my client&#8217;s case, she was worried that if she picked the wrong topic, the audience Q&amp;A would stump her and everyone would think she was dumb. </p>



<h6 class="wp-block-heading has-text-align-center">Your worst case scenario fears are comprised of two things: </h6>



<h6 class="wp-block-heading has-text-align-center">Obstacles that you can anticipate and negative self-talk.</h6>



<p>When we are afraid of making the wrong decision, it is because of what we will make it mean about ourselves if things don&#8217;t pan out how we hoped. </p>



<p>We allow our brains to convince us that if we make the wrong decision it proves something negative about ourselves: we aren&#8217;t good enough, we aren&#8217;t smart enough, we can&#8217;t do this, this will never work out, etc.</p>



<p>Those thoughts feel
terrible: shame, guilt, fear, worry, doubt, all come crashing down when we spin
in those sentences. </p>



<h6 class="wp-block-heading has-text-align-center">But what if we decided that when things don’t go the way we hope, we won&#8217;t make it mean something negative about ourselves? </h6>



<h6 class="wp-block-heading has-text-align-center">What if we decided to have our back in the future? </h6>



<p>Recognize that when we make choices, we are doing our best in the moment and that sometimes things don&#8217;t work out the way you hoped. No big deal. It doesn&#8217;t mean you aren&#8217;t worthy. It doesn&#8217;t mean you are a failure. It could simply mean that you are figuring things out. That it was just another step on your path.</p>



<h6 class="wp-block-heading has-text-align-center">If we can commit to not beating ourselves up if our decisions don&#8217;t pan out the way we want to, then there is nothing to be afraid of. </h6>



<p>If we make the wrong decision, we can keep moving. We don&#8217;t have to believe that the wrong decision means something bad about our ability.</p>



<p>Once you commit to
having your own back in the future, the pressure and weight of these current
decisions goes away. You can make a decision and know that whether it pans out
or not, it has nothing to do with your skills. It&#8217;s just part of the process. </p>



<h6 class="wp-block-heading has-text-align-center">From that space, everything else is simply an obstacle to overcome. </h6>



<p>For my client, we strategized how she could handle questions from the audience when she didn&#8217;t know the answer. We talked through how she could think about that kind of an experience from a place of humility and curiosity as opposed to perfection-seeking. </p>



<p>When you find
yourself stuck in indecision, force yourself to examine the worst case
scenario. What comes up for you? What negative self-talk do you indulge in when
things don&#8217;t pan out? </p>



<h6 class="wp-block-heading has-text-align-center">If you can plan to treat yourself kindly if things don&#8217;t work out, indecision loses its foothold. It stops being scary because you remove the negative consequences.</h6>



<p>Everything else is just planning. Identify potential obstacles that might come from the decision and develop strategies ahead of time. </p>



<p>Don&#8217;t let your brain tell you the sky is falling. Tell your brain to get to work figuring out how to handle the sky when it wants to fall. </p>



<p>Don&#8217;t allow
indecision to take the wind out of your sails. Look at the indecision, it has
so much to show you!</p>



<p>Need support making a big decision? I reserve three spots each week for FREE mini-sessions with me.  Bring your big decision or latest struggle and let&#8217;s get you back on track. <a href="https://autumnnoble.as.me/freeconsult">Sign up now</a> before this week&#8217;s spots are gone. </p>
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